Health benefits of Bel fruit ( Wood Apple)

Bel fruit, also known as wood apple or stone apple, is a tropical fruit native to the Indian subcontinent. It has several health benefits and nutritional values:

Nutrition Values (per 100g of edible portion):

Energy: 137 kcal

Protein: 2.6 g

Fat: 0.3 g

Carbohydrates: 31 g

Fiber: 10.9 g

Vitamin C: 8.7 mg

Calcium: 85 mg

Iron: 3.1 mg

Health Benefits:

Digestive Health:

Rich in Fiber: Bel fruit is high in dietary fiber, which promotes digestive health by preventing constipation and aiding in smooth bowel movements.

Digestive Disorders: It is known to be beneficial in treating diarrhea and dysentery due to its astringent properties.

Immune Boosting:

Vitamin C: Contains vitamin C, an antioxidant that helps boost the immune system and protects against infections.

Rich in Antioxidants:

Bel fruit contains polyphenols and flavonoids, which have antioxidant properties. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

Cardiovascular Health:

The fiber content and antioxidants in bel fruit contribute to cardiovascular health by reducing cholesterol levels and improving heart function.

Liver Health:

It is believed to have detoxifying properties that support liver health and may help in the treatment of liver disorders.

Anti-inflammatory Properties:

Bel fruit extracts have shown anti-inflammatory effects, which can be beneficial in managing inflammatory conditions.

Cooling Effect:

In traditional medicine, bel fruit is often consumed during hot weather for its cooling effect on the body.

Traditional Uses:

In Ayurveda, bel fruit is used to treat various ailments such as respiratory infections, diabetes, and as a general tonic for overall health.

Culinary Uses:

The pulp of bel fruit is eaten fresh or used to make beverages, jams, and preserves.

It is also used in some traditional dishes and desserts.

In conclusion, bel fruit not only provides essential nutrients but also offers numerous health benefits ranging from digestive health to immune support and antioxidant protection. Its traditional use in Ayurveda further underscores its value as a medicinal fruit in various cultures.